Weigh In record (no journal entry) for 07 August 2023
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90.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 101.07g | Prot: 115.00g | Carbs: 24.05g.
Breakfast: In The Raw Monk Fruit in The Raw, Coffee, Wild Foods Cocoa Butter, Kitu Super Creamer French Vanilla. Lunch: Fatburger Pickles, Pearls Olives to Go Kalamata, Pure Leaf Unsweetened Black Tea, Wonderful Roasted & Salted Pistachios (1.5 oz), Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Beef Luncheon Meat, Kroger Horseradish Sauce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Kroger Sugar Free Parfait, Coca-Cola Cherry Coke Zero (Can), Whiskey, Coffee, Coffee, In The Raw Monk Fruit in The Raw, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. more...
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Losing 0.3 kg a Week
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