|
I am so proud to have lost 3 lb this week. I've been so busy with work that it was both a struggle and a relief to get to the gym each night. Luckily eating only 1450 calories a day hasn't been TOO hard. Can't wait to lose the other 14 lb!
|
67.0 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 43.21g | Prot: 85.99g | Carbs: 182.19g.
Breakfast: banana, 2% Reduced Fat Milk with DHA Omega-3, Shakeology - Chocolate. Lunch: dill relish, frenchs yellow mustard, Whole Wheat Hoagie Rolls, jumbo smart dog. Dinner: Crushed Red Pepper, Peanut Oil, fat free less sodium chicken broth, soy sauce less sodium, onion, peppers, monterrey mushrooms, boneless skinless chicken breast, brown rice. Snacks/Other: chia seeds, chia seeds, large egg, imperial stick butter, organic sugar, baking soda, banana, whole wheat flour, 1% chocolate milk, body fortress whey protein, ground flaxseed, plain nonfat yogurt. more...
|
Losing 0.5 kg a Week
|