Weigh In record (no journal entry) for 05 August 2023
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110.0 kg
Lost so far: 12.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 56.50g | Prot: 80.63g | Carbs: 135.84g.
Breakfast: Grated Cheddar Cheese, Morrisons Carvery Cooked Ham, Hard Rolls (Includes Kaiser) . Lunch: Walnuts. Dinner: Yutaka Shirataki Noodles, Asda Stir Fry Vegetables, Birchwood Farm Beef Lean Diced Steak, Roasted Potato (Fat Not Added in Cooking), Syrup, Asda 30% Less Fat Squirty Cream, Tesco Soft Scoop Vanilla Ice Cream, Hartley's 10 Cal Raspberry Jelly. Snacks/Other: Cornetto Strawberry. more...
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Losing 1.3 kg a Week
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Devonshire dumplin's Weight History
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