Weigh In record (no journal entry) for 05 August 2023
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77.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 26.44g | Prot: 21.36g | Carbs: 40.82g.
Breakfast: REWE Frischella Pur, Ja! Frischkäse Doppelrahmstufe, Tartex Wie Pfälzer Leberwurst, Omelett oder Rührei mit Schinken oder Speck, Edeka Bio Kürbiskernbrötchen, Oatly Hafer Barista Edition, Kaffee. more...
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Losing 1.4 kg a Week
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