Weigh In record (no journal entry) for 05 August 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 26.11g | Prot: 18.86g | Carbs: 35.15g.
Breakfast: Elovena Kaurahiutaleet, Fazer Täysjyväpaahtoleipä. Dinner: Meira Maapähkinä. Snacks/Other: Auringonkukansiemenet (ilman Kuoria). more...
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Gaining 0.1 kg a Week
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