|
Ate 1000% well yesterday. Had an amazing Salad-- Broccoli, Fresh Tuna, Brussel Sprouts, Green Beans, 1 Egg, 2 Oysters/// When Food is a Vitamin Pill Hunger is reduced because you get all important nutrition!!! The challenge I see repeatedly on FS is people concerned about Carbs and Protein but no on talks of NUTRITION??? That is your key factor. Get 100% of your nutrition from the LEAST amount of Calories possible. The CRON Method of eating!
Solid exercise yesterday. Onward and Upwards
|
84.5 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
Losing 4.1 kg a Week
|