Weigh In record (no journal entry) for 04 August 2023
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1867 kcal
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Fat: 65.68g | Prot: 187.30g | Carbs: 130.54g.
Breakfast: Honey, Honey, Tea (Brewed), Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Oatmeal, Peanut Butter, Whole Milk, Honey, Tea (Brewed). Lunch: Great Value Broccoli & Cauliflower, Sweet Potato, Great Value Sirloin Tender Steak, Fried Egg, Peanut Butter, Tea (Brewed), Honey. Dinner: Peanut Butter, Marketside Baby Leaf Salad, Spinach, Calavo Avocado, Red Onions, Cherry Tomatoes, Publix Tuna Steak. Snacks/Other: Skinless Chicken Breast, Arla Protein Strawberry Yogurt, Honey, Tea (Brewed), Watermelon, Arla Protein Strawberry Yogurt. more...
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3254 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AbrahamAdams's Weight History
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