Weigh In record (no journal entry) for 02 August 2023
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69.1 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 69.13g | Prot: 181.50g | Carbs: 154.33g.
Breakfast: Licuaduki amaranto. Lunch: Pechuga de Pollo, Pozole. Dinner: Aceite Vegetal de Canola, Bistec de Res, Pechuga de Pollo, Bistec Encebollado, Knorr Arroz con Tomate, Tortillas de Maíz. Snacks/Other: Lala Lala 100 +Proteína Light. more...
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Gaining 0.6 kg a Week
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joaquin-1's Weight History
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