Weigh In record (no journal entry) for 02 August 2023
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1828 kcal
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Fat: 60.68g | Prot: 184.44g | Carbs: 139.21g.
Breakfast: Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk, Peanut Butter, Tea (Brewed), Honey. Lunch: Peanut Butter, Skinless Chicken Breast, Sweet Potato, Great Value Broccoli & Cauliflower, Member's Mark Fine Whole Green Beans. Dinner: Honey, Tea (Brewed), Peanut Butter, Cherry Tomatoes, Calavo Avocado, Salmon, Broccoli, Sweet Potato. Snacks/Other: Arla Protein Strawberry Yogurt, Peanut Butter, Watermelon, Arla Protein Strawberry Yogurt, Skinless Chicken Breast, Honey, Tea (Brewed), Honey, Tea (Brewed). more...
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3029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Treadmill - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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AbrahamAdams's Weight History
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