Weigh In record (no journal entry) for 01 August 2023
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90 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 22.81g | Prot: 46.70g | Carbs: 151.50g.
Breakfast: Low Fat Greek Yoghurt, Apples , Pineapple . Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Cucumber, Tomatoes, Albany Wholegrain Brown Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Red Table Wine . more...
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Losing 7.7 kg a Week
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andrievannie's Weight History
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