andrievannie - Member

andrievannie

Joined April 2019

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Weight History

Start Weight

93 kg

Lost so far: 3.9 kg

Current Weight

89.1 kg
Performance: Losing 6.3 kg a Week

Goal weight

80 kg

Still to go: 9.1 kg

andrievannie's Weight History

Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g

Hearty healthy lentil soup.

Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g

Nice hot fish meal.

Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g

Unbeatable bean soup

Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

View Complete Cook Book

	Chocolate Cake (with Chocolate Icing)
	Scrambled Egg
	Brown Bread
	Trampolining
	Pilates
	Desk Work