Weigh In record (no journal entry) for 01 August 2023
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1783 kcal
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Fat: 65.24g | Prot: 194.75g | Carbs: 100.02g.
Breakfast: Honey, Tea (Brewed), Peanut Butter, Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Honey. Lunch: Peanut Butter, Broccoli, Sweet Potato, Skinless Chicken Breast. Dinner: Red Onions, Bell Peppers, Cherry Tomatoes, Fried Egg, Fried Egg, Wal-Mart Top Sirloin Steak. Snacks/Other: Arla Protein Strawberry Yogurt, Publix Tuna Steak. more...
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Losing 0.4 kg a Week
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AbrahamAdams's Weight History
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