Weigh In record (no journal entry) for 01 August 2023
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116 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1078 kcal
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Fat: 21.27g | Prot: 48.21g | Carbs: 172.73g.
Breakfast: Éco+ Compote Pomme sans Sucre Ajouté Éco+, Carrefour Lait Demi Écrémé, Weetabix Weetabix Original 95% Blé Complet. Lunch: Carrefour Yaourt Nature 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Maïs, Salade Verte, Fleury Michon Surimi, Tomates, Avocat, Côté Table Colin d'alaska et Son Riz Safrané. more...
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3069 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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chrispi64's Weight History
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