Weigh In record (no journal entry) for 01 August 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 55.75g | Prot: 56.09g | Carbs: 137.31g.
Breakfast: Bakwan. Lunch: Kerupuk Udang, Telur Dadar, Rawon, Nasi Putih. Dinner: Kerupuk Udang, Soto Ayam, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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Naychan89's Weight History
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