Weigh In record (no journal entry) for 28 July 2011
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89.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 141.43g | Prot: 110.71g | Carbs: 37.59g.
Breakfast: Sugar Free Caramel Syrup, Whipping Cream, Coffee, Almonds. Lunch: Thousand Island Dressing, Dill Pickles (4 Each), Ground Beef (Frozen Patties, Cooked, Broiled), Onions, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Lettuce, Bacon. Dinner: Carrots (Solids and Liquids, Canned), Broccoli (Spears, Frozen), Cauliflower, Chunky Blue Cheese Dressing, Romaine Lettuce, Honey BBQ Chicken Wings. Snacks/Other: Atkins Advantage Strawberry Shake. more...
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Gaining 0.4 kg a Week
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