Weigh In record (no journal entry) for 31 July 2023
|
60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 32.37g | Prot: 114.61g | Carbs: 298.14g.
Lunch: Gerblé Levure de Bière, Pain de Seigle (Teneur Réduite en Calories), Fromage Roquefort, Pain de Seigle (Teneur Réduite en Calories), Patate Douce (sans la Peau, Cuite, Bouillie), Pain de Seigle (Teneur Réduite en Calories), Toque du Chef Tripes à la Mode de Caen. Dinner: Bjorg Pain Complet 3 Céréales Bio, Melon, Marque Repère Flageolets Verts Extra Fins, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Bonduelle Maïs. more...
|
|
2461 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|