Weigh In record (no journal entry) for 30 July 2023
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 40.58g | Prot: 31.01g | Carbs: 61.86g.
Breakfast: Maní Tostado en Seco (Salado). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bondiola de Cerdo, Puré de Papa. Dinner: Aceite de Girasol, Tomates, Zanahoria, Huevo, Lario Panceta Ahumada, Mandioca. more...
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Losing 1.8 kg a Week
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Micanesa's Weight History
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