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body fat at 12.22 9.04kg fat ( athletes range just!) waist 83cm arm untensed 32cm (34 tense)
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74 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 158.45g | Prot: 176.55g | Carbs: 75.41g.
Breakfast: Goats Cheese (Soft) , Waitrose Parma Ham, Peanuts , Beef Jerky . Lunch: Prawns, Smoked Salmon. Dinner: Tesco Balsamic Vinegar of Modena, Butter, Avocados , Lettuce Salad with Assorted Vegetables, Tesco Rump Steak. Snacks/Other: Red Table Wine , Tesco Spanish Serrano Ham Slices, Fried Egg , Bananas . more...
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2347 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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hyatt.steel's Weight History
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