Weigh In record (no journal entry) for 29 July 2023
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91.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 104.42g | Prot: 118.25g | Carbs: 50.28g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Wild Foods Cocoa Butter, Spectrum Organic Coconut Oil, Kitu Super Creamer French Vanilla. Lunch: Cava Persian Cucumber, Cava Fire-Roasted Corn, Cava Kalamata Olives, Cava Lemon Herb Tahini, Cava Pickled Onions, Cava Cabbage Slaw, Cava Tzatziki, Cava Supergreens, Cava Crazy Feta, Cava Roasted Red Pepper Hummus, Cava Grilled Chicken. Dinner: Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Great Value Deli Style Sliced Swiss Cheese, Kroger Horseradish Mustard, Kroger Horseradish Sauce. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Kroger Club Soda, Tequila, Lime Juice. more...
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steady weight
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