Weigh In record (no journal entry) for 30 July 2023
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1677 kcal
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Fat: 46.58g | Prot: 181.42g | Carbs: 134.74g.
Breakfast: Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Peanut Butter, Honey, Honey, Tea (Brewed). Lunch: Peanut Butter, Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), All Whites 100% Liquid Egg Whites, Red Onions, Spinach, Mushrooms. Dinner: Honey, Tea (Brewed), Sweet Potato, Brussels Sprouts, Skinless Chicken Breast, Calavo Avocado, Broccoli. Snacks/Other: Honey, Tea (Brewed), Arla Protein Strawberry Yogurt, Honey, Tea (Brewed), Kroger Fat Free Cottage Cheese, Scallions or Spring Onions, Marketside Baby Leaf Salad, Cucumber (with Peel), Cherry Tomatoes, Sea Bass. more...
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Losing 2.1 kg a Week
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AbrahamAdams's Weight History
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