Weigh In record (no journal entry) for 21 July 2023
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69.9 kg
Lost so far: 17.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 57.92g | Prot: 41.17g | Carbs: 13.71g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Manteiga (com Sal). Lunch: Coca-cola Coca-Cola Zero (Burk), Garant Tonfisk med Kidneybönor, Majs, Kikärtor & Röd Paprika, Puck Spread, Blå Band Gräddsås, Powerking Sugarfree, Ovo Mexido. Snacks/Other: Norrmejerier Norrlandsost, Café. more...
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steady weight
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