Weigh In record (no journal entry) for 29 July 2023
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72.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 27.05g | Prot: 74.09g | Carbs: 54.56g.
Breakfast: Gallo Azeite de Oliva tipo Único, Ovo Frito. Lunch: Feijão Preto Cozido, Tomates, Alface, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Alface, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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