Weigh In record (no journal entry) for 29 July 2023
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99 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 70.00g | Prot: 62.55g | Carbs: 207.51g.
Breakfast: Buah Naga, Greenfields Skimmed Milk (200ml), Quaker Oat, Sunpride Pisang Single. Lunch: Telur Rebus, Kacang Tanah, Tahu Goreng, Sayur Campuran, Kerupuk Asin, Gula Merah. Dinner: Pepaya, Kraft Cheddar Cheese, Semangka, Ellenka Fibercream, Melon. more...
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Gaining 0.2 kg a Week
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Fighterabcd's Weight History
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