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Fighterabcd
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Fighterabcd's Journal
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Weight History
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29 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
99 kg
1 kg
39 kg
Reasonably Well
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Gaining 0.2 kg a Week
25 July 2020
Orang-orang kok pada bingung sih mau makan apalagi buat menuhin kebutuhan kalori harian? Coba kalo aku juga dari dulu bingung, nggak mungkin over weight, mungkin malah bulking, bukan fat loss lagi. Sekarang memperjuangkan supaya body fat 20% aja susahnya minta ampun😂
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25 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
39.1 kg
0.9 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
20 April 2020
Udah lama banget enggak nimbang, enggak input di fs, lebih sering ukur lingkar, lebih bisa dipercaya😂
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22 March 2020
Jangan takut makan banyak selama enggak melebihi kalori harian
(6 comments)
Fighterabcd's Weight History
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