Weigh In record (no journal entry) for 29 July 2023
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1681 kcal
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Fat: 62.39g | Prot: 182.40g | Carbs: 99.11g.
Breakfast: Honey, Tea (Brewed), Honey, Tea (Brewed), Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk. Lunch: Peanut Butter, Sweet Potato, Broccoli, Skinless Chicken Breast. Dinner: Peanut Butter, Broccoli, Egg, Sea Bass. Snacks/Other: Honey, Tea (Brewed), Salmon, Watermelon, Arla Protein Strawberry Yogurt. more...
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Gaining 2.1 kg a Week
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AbrahamAdams's Weight History
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