Weigh In record (no journal entry) for 29 July 2023
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 60.00g | Prot: 210.05g | Carbs: 74.91g.
Lunch: Nasi Putih, Kem Chicks Sayur Toge, Ikan Panggang, Alfamart Kerupuk Kulit Kerbau. Dinner: Ashitaki Tom Yum Noodle, Steak Daging Sapi, Alpukat, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kue Sus, Donat Dilapisi Coklat, Kopiko Permen. more...
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Losing 2.5 kg a Week
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ahmadirfanyusuf's Weight History
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