Weigh In record (no journal entry) for 27 July 2023
|
73.1 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
1456 kcal
|
Fat: 40.89g | Prot: 179.59g | Carbs: 83.72g.
Breakfast: Tea (Brewed), Honey, Peanut Butter, Arla Protein Strawberry Yogurt, Whole Milk, Oatmeal. Lunch: Calavo Avocado, Sweet Potato, Cooked Broccoli (from Frozen), Skinless Chicken Breast. Dinner: Prawns, Skinless Chicken Breast, Sea Bass. Snacks/Other: Food Club Large Egg, Watermelon, Arla Protein Strawberry Yogurt, Scallions or Spring Onions, Red Onions, Bell Peppers, Mushrooms, All Whites 100% Liquid Egg Whites. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|