Weigh In record (no journal entry) for 27 July 2023
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 52.87g | Prot: 123.90g | Carbs: 123.67g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Martabak Tahu, Martabak Tahu. Dinner: Alpukat, Optimum Nutrition Gold Standard 100% Whey, Martabak Tahu, Sawi Dimasak (dari Segar). Snacks/Other: L'Agie Golden City Chocolate Balls. more...
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Losing 1.1 kg a Week
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ahmadirfanyusuf's Weight History
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