Weigh In record (no journal entry) for 27 July 2023
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 35.39g | Prot: 61.87g | Carbs: 192.01g.
Breakfast: Teh Tawar. Lunch: You C1000 Vitamin Orange, Kebab. Dinner: Indoprima Dimsum, Sambal Goreng, Sawi Hijau, Ayam atau Kalkun Manis dan Asam, Nasi Putih, Solaria Kwetiau Goreng, Nasi Goreng. more...
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Losing 4.7 kg a Week
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adirangga08's Weight History
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