adirangga08 - Member

adirangga08

Joined August 2018

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Weight History

Start Weight

83 kg

Lost so far: 9.3 kg

Current Weight

73.7 kg
Performance: Losing 0.8 kg a Week

Goal weight

65 kg

Still to go: 8.7 kg

adirangga08's Weight History

	anggitsenja
	Last weigh in: Gaining 0.1 kg a Week

	Oranges
	Kecap Manis
	High Intensity Interval Training (HIIT)
	Cardio
	Running - 10/kph