Weigh In record (no journal entry) for 25 July 2023
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98 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 109.30g | Prot: 166.55g | Carbs: 252.99g.
Breakfast: Avena, Plátano, Lala Leche Deslactosada Light, Mutant Whey Protein. Lunch: FUD Salchicha de Pavo (50g), Mayonesa, Bimbo Pan Integral , Hamburguesa Casera. Dinner: Uva, Manzana, Pepino (Pelado), Cacahuates, Arroz Blanco, Huevo Revuelto. Snacks/Other: McCormick Mayonesa (10g), Gamesa Saladitas Paketines, Atún en Agua (Enlatado). more...
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2928 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Adrian9608's Weight History
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