Weigh In record (no journal entry) for 25 July 2023
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61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1420 kcal
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Fat: 64.14g | Prot: 85.32g | Carbs: 130.12g.
Breakfast: Lait d'amande, Miel, Café. Lunch: Riz Basmati (Cuit), Huile d'Olive, Tomate Cuite, Le Gaulois Cuisse de Lapin. Dinner: Biocoop Yaourt au Lait de Brebis Nature, Iswari Sucre de Fleurs de Coco, Noix de veau aux champignons et son riz. Snacks/Other: Lotus Gaufres de Liège , Oranges, Ivoria Chocolat Noir 70%, Lait d'amande, Miel, Café. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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belordcoumene's Weight History
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