Weigh In record (no journal entry) for 24 July 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 69.90g | Prot: 99.55g | Carbs: 261.45g.
Breakfast: Bridelight Camembert 5%, Heinz Ketchup Bio, la Vie Claire Pain Intégral, Café, Pain Intégral, Ketchup Bio, Camembert 5%, Lait d'amande, Miel, Café. Lunch: Carrefour Steak Haché 5%, Auchan Double Concentré de Tomates, Ail, Huile de Sésame, Aubergine, Champignons. Dinner: McDonald's Sauce Chinoise, McDonald's Nuggets (9), McDonald's La Pommes-Frites-Sauce, McDonald's Deluxe Potatoes (Grande). Snacks/Other: Lotus Gaufres de Liège, Pago Jus d'ananas. more...
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2205 kcal
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Exercise:
Sitting - 6 hours, Working - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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belordcoumene's Weight History
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