Weigh In record (no journal entry) for 25 July 2023
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60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 68.27g | Prot: 100.55g | Carbs: 268.19g.
Lunch: Lay's Chips, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Pain Blanc, Ratatouille, Saumon Cuit. Dinner: U Pruneaux d'agen Dénoyautés, Gerblé Levure de Bière, Bjorg Pain Complet 3 Céréales Bio, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Gateau Chocolat Maison, Bjorg Pain Complet 3 Céréales Bio, Grand Frais Brie Noir. more...
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2611 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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