joaorst's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

90 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1933 kcal

Fat: 58.54g | Prot: 74.51g | Carbs: 265.98g. Breakfast: Melitta Café sem Açúcar , Mexerica, Qualy Margarina Cremosa, Ovo, Pão Francês sem Miolo. Lunch: Cupim Assado, Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Tapioca. more...

3322 kcal

Exercise: Musculaçao - 1 hour, Bicicleta - 1 hour, Apple Health - 22 hours. more...

Gaining 0.1 kg a Week

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joaorst's Journal, 24 Jul 23

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joaorst's Weight History