Weigh In record (no journal entry) for 21 July 2023
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80.2 kg
Lost so far: 17.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 30.55g | Prot: 43.89g | Carbs: 39.08g.
Breakfast: Яйцо, Чиа с Малиной и Миндальным Молоком. Lunch: Лента Дорадо Запечённая . more...
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Gaining 7 kg a Week
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nastyosha's Weight History
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