Weigh In record (no journal entry) for 24 July 2023
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73.4 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1734 kcal
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Fat: 54.04g | Prot: 178.17g | Carbs: 141.26g.
Breakfast: Honey, Tea (Brewed), Cherry Tomatoes, Scallions or Spring Onions, Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Honey, Tea (Brewed), Cucumber (with Peel), Tomatoes, Calavo Avocado, Cooked Broccoli (from Frozen), Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Honey, Tea (Brewed), Sweet Potato, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Sea Bass, Peanut Butter, Arla Protein Strawberry Yogurt, Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AbrahamAdams's Weight History
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