Weigh In record (no journal entry) for 06 March 2015
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 127.67g | Prot: 151.37g | Carbs: 35.82g.
Breakfast: Tomates Cereja, Azeite, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Castanha. Lunch: Continente Queijo Flamengo Fatias, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Continente Fiambre De Peru, Pingo Doce Queijo Flamengo, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Castanhas de Caju. more...
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2349 kcal
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Exercise:
Desk Work - 9 hours, Exercise Machine - 25 minutes, Race - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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