Weigh In record (no journal entry) for 24 July 2023
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60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 31.07g | Prot: 86.88g | Carbs: 298.35g.
Lunch: Gateau Chocolat Maison, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Eco + Haricots Blancs , Pommes de Terre Vapeur, Gerblé Levure de Bière. Dinner: Gerblé Levure de Bière, Eco + Haricots Blancs, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Bonduelle Maïs, Bjorg Pain Complet 3 Céréales Bio, Gateau Chocolat Maison. more...
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2614 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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