Weigh In record (no journal entry) for 23 July 2023
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 35.65g | Prot: 168.36g | Carbs: 119.79g.
Breakfast: Honey, Tea (Brewed), Honey, Tea (Brewed), Red Tomatoes, Mushrooms, Cooked Broccoli (from Frozen), Eggland's Best Large Grade A Eggs. Lunch: Cherry Tomatoes, Red Onions, Cooked Broccoli (from Frozen), Brussels Sprouts, Sweet Potato, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Red Onions, Calavo Avocado, Sweet Potato, Prawns. Snacks/Other: Honey, Tea (Brewed), Skinless Chicken Breast, Arla Protein Strawberry Yogurt, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries. more...
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2644 kcal
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Exercise:
Treadmill - 45 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AbrahamAdams's Weight History
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