Weigh In record (no journal entry) for 23 July 2023
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 38.87g | Prot: 94.03g | Carbs: 117.15g.
Lunch: Telur Dadar, Kem Chicks Sayur Toge, Pare, Bandeng Presto, Ikan, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey, Singkong Rebus, Nasi Putih, Telur Dadar, Bernardi Tom Yum. Snacks/Other: Hokkaido Vanilla Mille Crepes, Aice Mochi Vanila, Milo Milo Cube. more...
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Losing 13.3 kg a Week
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ahmadirfanyusuf's Weight History
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