Weigh In record (no journal entry) for 21 July 2023
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 82.70g | Prot: 124.09g | Carbs: 156.96g.
Breakfast: Licuaduki amaranto. Lunch: Albóndigas con Salsa (Mezcla), Pescado Empanizado, Tortillas de Maíz. Dinner: Taco al Pastor. Snacks/Other: Act II Palomitas Mantequilla. more...
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Losing 1.8 kg a Week
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joaquin-1's Weight History
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