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Finally hit ketosis today. I love this feeling.
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63.5 kg
Lost so far: 55.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 27.84g | Prot: 33.50g | Carbs: 2.67g.
Breakfast: Kroger Swiss Cheese, Pork, Egg, Cream (Half & Half). more...
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2484 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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jonandcarisa's Weight History
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