jonandcarisa
Joined August 2011
Posts
162
Following
10
Followers
10
Weight History

Start Weight
84.8 kg
Lost so far: 5.8 kg

Current Weight
79.0 kg
Performance: Losing 0.1 kg a Week

Goal weight
59.9 kg
Still to go: 19.1 kg
Goals:
Net Carbs 20 grams
Protein 96 grams
Fat 104 grams



Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

Restart Oct 2016
Oct: Phoenix Craft Classic 1/2 Marathon - Paid
Nov: Anthem Turkey Trot - Not Paid
Dec: Hot chocolate 10K - Not Paid
2017
Jan: Rock and Roll Full Marathon - New Goal - Paid
Feb: MESA-PHX Marathon 1/2 marathon
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

jonandcarisa's Weight History


Following

iamachristianjesusfreak
Last weigh in: Losing 0.6 kg a Week Down
 
Desiree baldevino
Last weigh in: steady weight Steady
Ebivjde
(only visible to followers)
 
cmgordonor
Not Sharing Weight

jonandcarisa's Cook Book

Calories: 174kcal | Fat: 6.58g | Carbs: 6.08g | Prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Calories: 129kcal | Fat: 3.22g | Carbs: 12.00g | Prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Calories: 86kcal | Fat: 3.64g | Carbs: 8.31g | Prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
Calories: 182kcal | Fat: 10.12g | Carbs: 20.45g | Prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
View Complete Cook Book

jonandcarisa's Recent Food & Exercise


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