Weigh In record (no journal entry) for 21 July 2023
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 15.99g | Prot: 160.43g | Carbs: 90.25g.
Breakfast: Honey, Tea (Brewed), Honey, Tea (Brewed), ShopRite Fat Free Cottage Cheese, Publix Tuna Steak, Cooked Brussels Sprouts (from Frozen), Broccoli. Lunch: Honey, Tea (Brewed), Cherry Tomatoes, All Whites 100% Liquid Egg Whites, Red Onions, Spinach, Mushrooms. Dinner: Honey, Tea (Brewed), Cherry Tomatoes, Mixed Salad Greens, Calavo Avocado, Marketside Baby Leaf Salad, Prawns. Snacks/Other: Skinless Chicken Breast, Watermelon, Watermelon, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt. more...
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2654 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AbrahamAdams's Weight History
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