Weigh In record (no journal entry) for 21 July 2023
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 39.85g | Prot: 76.43g | Carbs: 353.56g.
Lunch: Gerblé Levure de Bière, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Carottes Cuites, Pommes de Terre Vapeur, Patate Douce. Dinner: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Pommes de Terre Vapeur, Carottes Cuites, Gerblé Levure de Bière, Bonduelle Maïs. Snacks/Other: Marque Repère Pois Chiches, Bjorg Pain Complet 3 Céréales Bio. more...
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2476 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.8 kg a Week
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steftcho's Weight History
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