Weigh In record (no journal entry) for 16 September 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1336 kcal
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Fat: 49.39g | Prot: 56.75g | Carbs: 173.58g.
Breakfast: Bal, Muz, Pankek. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği. Dinner: Pekmez, Koska Tahin, Çupra, Mercimek Çorbası, Maydanoz, Marul. Snacks/Other: Şekersiz Türk Kahvesi, Leblebi, Hurma. more...
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598 kcal
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Exercise:
Hiking - 30 minutes, Pilates - 10 minutes, RPM - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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divayorgun's Weight History
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