Weigh In record (no journal entry) for 21 July 2023
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78 kg
Lost so far: 3.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 77.42g | Prot: 70.72g | Carbs: 86.63g.
Breakfast: Yulaflı Pankek, Koska Tahin, Muz. Dinner: Karışık Yeşil Salata, Köfte. Snacks/Other: Badem, Kuru Üzüm (Çekirdeksiz), Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Gaining 0.3 kg a Week
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divayorgun's Weight History
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