Weigh In record (no journal entry) for 20 July 2023
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79.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 15.96g | Prot: 67.07g | Carbs: 109.20g.
Breakfast: Suco Detox. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Melancia, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Pure Food Sopa de Abóbora com Gengibre e Cardamomo. Snacks/Other: Suco Detox, Banana Prata. more...
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Losing 0.2 kg a Week
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rita santana55's Weight History
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