Weigh In record (no journal entry) for 20 July 2023
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63.6 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.64g | Prot: 80.58g | Carbs: 87.80g.
Breakfast: Queijo Minas, Banana Caturra, Ovo (Inteiro), Clara de Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Preto Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Integralmedica Whey 100% Pure Chocolate. Snacks/Other: Pão Caseiro, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 0.4 kg a Week
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vnunes278's Weight History
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